Dates: Thursdays July 21std to September 1st
Time: Class is from 6:30 to 7:30 pm
Doors open at 6pm, feel free to come early and have a cup of tea or just soak in the atmosphere
Investment: $120 for 7 classes
Location: Martin Street Art and Music Gallery #205 Martin St, Penticton
Registration: Must pay in advance. Cheques payable to Matheson Grove Fine Art Gallery, Visa or debit
Contact Renée to register Renée Matheson: 250 488 4999 Gallery Phone: 236 422 3004 firstname.lastname@example.org
Gentle Therapeutic Yin Yoga;
(Gentle and mindful movements of the spine, hips, and shoulders as we explore the seven main Chakrah's.)
In this sixty minute therapeutic Yin yoga Sanaz will guide you through a series of exploratory yoga movements sitting or lying down on a mat. This unique class setting is done amongst magnificent art work allowing you to dive into the universe within as you explore each Chakrah or energy point and immersed in this incredibly uplifting and creative space.
The class starts with a short visualized meditation, followed by some breath-work and then moving into very gentle movements of the spine, hips, and shoulders. Each week we will be exploring, clearing and healing one of the seven main Chakrah's (meridians or energy centers) of the body as we simply relax into each posture effortlessly and allow the body to heal itself.